GUAVA BASIX

Guava Basix is CFBG's Introduction to CrossFit Class!

In this 90-minute class you will learn 6 foundational movements that we perform in our daily workouts along with ways to safely yet effectively modify each movement to your fitness level. 

Before the fun on the floor begins, we will tour the facility, explain and demonstrate the equipment, and discuss gym etiquette. We are confident that upon completion of the GUAVA BASIX Class, you will be prepared and eager for your first WOD (Workout of The Day) and beyond! 

GUAVA BASIX is every Saturday at 11am. There is a one-time payment of $50 to secure your spot and it will apply toward your first monthly membership payment! 

Please watch the short video below to hear from Coach Sarah!

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