CLASSES
CROSSFIT
Constantly Varied
Functional Movement
High Intensity
CrossFit is constantly varied functional movements performed at high intensity. At CrossFit Big Guava, each workout is structured to incorporate functional movements from gymnastics, weightlifting, running, rowing, biking and more. Every movement in our Workout of the Day (WOD) can be specially tailored to each athlete's abilities. Whether you're an experienced CrossFit athlete at an Elite level or just starting out, the CrossFit programming at CFBG will help you reach your fitness goals at your own pace.
BARBELL
Get Guava Strong
CFBG Barbell class is designed to help athletes get stronger and more efficient at moving the barbell. Class will incorporate light-to-moderate weight barbell cycling, technique drills, heavier weight loads to find max lifts, and accessory work. Athletes choose their own weights based off their own strength and abilities, and will experience a significant improvement in their barbell efficiencies and strength in CrossFit workouts with consistent training. Our intent is to prepare our athletes for competition style programming.
BIG GUAVA REDLINE
CrossFit without the Barbell
CrossFit without the Barbell, Big Guava Redline is a bodyweight and endurance based program that incorporates a wide range of movements and equipment that can be performed at any athlete's intensity. While there is no barbell involved in Big Guava Redline, athletes will utilize odd objects, rowers, air bikes, kettlebells, and boxes to name a few. The programming is structured to build a high endurance tolerance at an elevated heart rate for longer periods of time, and is available to anyone regardless of experience. ALL are welcome to Redline at Big Guava!
FIRST FREE CLASS
Want to give CrossFit a try?
Come try CrossFit at CFBG, on us! To ensure you get the full experience with our programming, coaching, and community, you will immerse yourself into our 1-hour CrossFit class.
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First Free Class excludes Saturday's, and
Redline & Barbell accessory classes.
The available days and times for First Free Class are:
Monday, Wednesday: 4:30pm, 6:30pm, 7:30pm
Tuesday, Thursday: 4:30pm, 5:30pm, 7:30pm
Friday: 4:30, 6:30pm
BRING A FRIEND DAY
Fitness with Friends!
Every 1st week of each month our Guavas may Bring a Friend to CFBG to try a CrossFit class for free!
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Bring a Friend Day excludes Saturday's, and
Redline & Barbell accessory classes.
Limited to one class per Friend.
The available days and times for Bring a Friend Day are:
Wednesday: 4:30pm, 6:30pm, 7:30pm
Thursday: 4:30pm, 5:30pm, 7:30pm
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